Fat's Where It's At!

Hey there! This is Brenda, one of your six A Scrapbook of Christmas Firsts authors.

My dearest childhood friend has always fought the uphill battle with weight. Even as a teen she was obese. But her terrific attitude and fun, positive behaviors made her a joy to be with. She used to say, "Fat's where it's at and I got it." You had to love her. Today, ah hem years later, we're still "bestest buds."

This doesn't mean I encourage overeating nor obesity - but it is a fact of modern life.

If you're wanting to watch your weight and are open to a preventative overeating tip, have I got one for you. Eat more! Yep, that's what I said. Now, I don't mean eat more in quantity, but more often. Consuming six small meals throughout your day keeps your metabolism running at optimum caloric-burning levels so you don't crash with starvation and overeat. Studies prove that eating small meals prevents people from gorging themselves at a scheduled meal, and feeling so satisfied they even lose weight! By small, I mean one fist-sized apple or a serving of cheese with a few crackers or a 6-ounce container of low-fat yogurt. Honestly, you'll find you don't eat as much if you eat more often.

During the holidays when the temptation is to overeat at parties or binge at a family meal, try nibbling on something about an hour before. It proves what Mom used to say, "You'll spoil your appetite!"

Tell us your best tip to avoid overeating during the holidays?

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